How to get rid of fat thighs

Thighs - is one of problem zones of a female figure. In this place subcutaneous fat most quickly collects. To get rid of fat on internal part of thighs, it is necessary to give a little time to sports and a food.

 

10 rules how  to get rid of fat thighs

1. It is necessary to acquire that to get rid of fat thighs, keeping to a diet, is not possible. Surely combine physical exercises with healthy nutrition.
2. Pass to low-calorie food. Exclude flour, sweet and fried, or try to use such products as seldom as possible. Drink more water, it promotes bigger efficiency at observance of diets.
3. Conduct an active way of life, you shouldn't spend all the time at a table or on a sofa, it is necessary to move more. It isn't obligatory to arrange jogs, it is possible simply to start going more, instead of driving. The main thing is that muscles constantly are in a tone, especially femoral.
4. In general, to get rid of fat thighs can help only special exercises directed on a problem zone . Such exercises will take no more than 20 minutes per day, and the effect from them will be enormous.
5. Before beginning exercises, warm muscles. It is possible to jump on a jump rope, to make 15 knee-bends or to make jog. After warm-up start fight for beauty of your thighs.
6. Get up before a chair, hands adhere for its back, and feet make waves. Exercise is though simple, but useful. For complication, bend a foot in a knee and continue waves. Repeat for each foot for 15 times.
7. Further lay down on a back, having emphasized elbows. Feet bend in knees, and then as much as possible part direct feet in the parties. Don't rush, but achieve quality. Repeat exercise of 20 times. Turn over sideways, the top foot bend in a knee and put before a knee of other foot. Now, make waves the bottom foot. Raise a foot as high as you can.
8. All physical exercises need to be carried out every day, then you will achieve desirable result.
9. Wrappings are useful for getting  rid of fat thighs. Such procedure can be carried out in beauty salon, or at home. For this purpose take honey and cover with it a problem zone of a thigh, and from above roll up a food film. Such sweet therapy can be carried out during the night, and for the morning  wash away with warm water.
10. All ways, but in a complex, will help to give thighs fit look. Try to observe a food allowance and physical activities, but do not overzealous. After all the result depends on quality, instead of number of your exercises.

How I got rid of fat thighs

Massage

Massage which helps to get rid of fat thighs, can be carried out independently and in beauty salon.

Naturally, procedure in salon will give more effect, than self-massage. But as this procedure is expensive, and it needs a lot of sessions, in that case we accept independent massage. For this purpose to execute this procedure in house conditions and to get rid of fat thighs, I needed oil specially anti-cellulite for massage, and still vacuum banks. This procedure promotes to get rid of fat thighs, and still improves a condition of skin.

Diet

In case you set to yourselves the purpose to get rid of fat thighs, it is necessary for you to keep a diet.  

Here that I did:

In the beginning I refused all fried, salty, flour, and sweets.

I reduced food caloric content to 1100 calories per day.

I had supper in three hours prior to food.

Before each meal I drank a cup of green tea.

Exercises

Physical activities are necessary to get rid of fat thighs.

So, I refused the elevator, drives in the subway for short distances. Now I go only on foot. Before going to bed I do 15 minutes exercise for thighs.

 

Here are my exercises

First exercise. Knee-bend is simple, but very effective exercise. You need to squat simply, without tearing off thus a heel from a floor. At all it isn't necessary to do deep knee-bends, it is enough to lower buttocks to knees, and to return to initial situation. It is possible to apply dumbbells to complication.

The second exercise to get rid of fat thighs. Attacks. The first – attack at which behind the foot remains a straight line, and the second at which is bent in a knee. Both exercises are useful and it is recommended to carry out them in a complex.

Third exercise. Moves foot. It is necessary to go down on all fours, the emphasis has to be on the bent knees, and start performance of moves by a foot. Pay attention that the heel thus has to aspire in a ceiling.

The results appeared already in 3 weeks. Thighs became considerably growing thin and more tightened.