How I get long hair

Each woman dreams of long, strong and silky hair practically – after all long hair are considered as one of indicators of female beauty. Fashionable tendencies constantly change. Something comes, and something leaves. 

Both what fashionable and extravagant was not a hairstyle during different eras and times, long magnificent hair always was a pride of every woman. However to brag long and beauty of the hair far not each woman presently can. Regular coloring, chemical waves, laying by the hair dryer and so forth exhaust hair and do them dim and weak, thereby slowing down growth of hair. Then it becomes difficult to get long hair.

How does hair grow?

A growth of long hair depends on lots of stuff: genetic predisposition, type of hair and skin, state of health, life style, etc. And if you constantly are nervous, you eat unhealthy, and hair doesn’t receive vitamins and minerals from within, the most expensive external means, both cosmetic and pharmaceutical, won't help.

It is known that hair grows from a follicle – hair sacks, and on chemical balance in them depends, with what speed it grows as feel and as look.

Each hair has three periods of growth. At first the hair grows actively within 2-5 years, then growth stops, and such condition can last about 3 months, and then drops out to make room for the new. This process differently proceeds at different people, and especially depends on age: all of us know that at elderly people hair is weaker, and it grows more slowly.

A food and vitamins to get long hair

A key to rapid growth of long hair – the correct care of hair, and also improvement, a food and stimulation a follicle. It is better to begin nevertheless with a food of hair.

How I get long hair: recommendations

If hair regularly receives necessary substances from within, in some months they become dense, strong and brilliant, and their growth will be accelerated. From vitamins it is most important A, C, E, N and a group B vitamin for getting long hair.

Vitamin A – contains in a liver of fish, an egg yolk, carrots and butter. Any red, yellow, green fruit and vegetables contain lots of this vitamin, and better to use them with oil, as vitamin A – fat-soluble.

Vitamin C improves blood circulation, blood arrives to follicles, bulbs are protected, eat, and it is fine for growth of hair too. It is simplest to receive vitamin C from sauerkraut, a citrus, black currant and paprika.

In group B vitamins there are a lot of the substances stimulating growth of hair. Include in the diet of porridge from crude grain, black bread of a rough grinding, nuts, sunflower seeds, eggs, kidneys and a liver of animals, carrots, haricot and peas.

Vitamin E – is necessary for elasticity and a hair shine. It contains: nuts, sunflower seeds, vegetable oil – not refined; vitamin N (biotin) – bean, soy, oat-flakes, brown rice and beer yeast.

It is possible to take pharmaceutical vitamins and additives, but it is not as same as to receive vitamins from natural products. Overdose in such cases can lead to the return results – no growth, and hair loss.

Except vitamins, minerals are necessary for health of long hair: zinc, copper, iron, sulfur, molybdenum, silicon – these substances promote their growth more so look for products where their content is higher.

Hair care during period, when you grow your hair

During intensive growth hair needs a special leaving. Any damage prevents to grow hair. Even usual hairpins can injure them therefore it is worth getting special oils for protection of hair against mechanical damage. Nutritious oils can be brought and on tips of hair, preventing their stratification.

Whether to cut hair during their growth or not.

In any case the maximum term not to visit a hairdressing salon if you are getting long hair - three months. Best of all is to use a haircut hot scissors, removing thus some millimeters … It is known that this way as though solders hair that allows to keep longer in hair structure useful substances that is very important, when you want to get long hair fast and effective.

To get long hair, it is necessary to refuse temporarily use of the hair dryer, nippers, "irons" or to use them most seldom with use of thermo protective equipment. The famous brands which are letting out means on hair dressing, always offer similar protection. You shouldn't forget and about other elementary rules of sparing laying: before to dry hair the hair dryer, dry them with hands or a towel; use sparing temperature mode; reduce time of contact with hair with hot air or a surface.

Instruction for hair care: it helps to get long hair faster

•     To wash hair 1-2 times a week;
•     To pick up hair shampoo suitable your type;
•     During washing mass head skin;
•     Rinse hair with cool water - this will add them shine;
•     As often as possible comb hair a massage hairbrush;
•     Use masks applications;  put them before hair wash.

Masks to get long hair at home

Masks for activation a hair growth, a set. Some of them can be made even at houses by means of food. Let's note only, it isn't pleasant for many women that the majority of them possess an unpleasant smell. So, perfectly stimulates head skin and it is often applied when it is necessary to grow quickly long hair, gruel from garlic or onions which rub in hair approximately in 30-40 minutes prior to head washing.

Mask No. 1: The pulp of usual ripe tomato stimulates growth of hair if to bring gruel from it on roots of hair before washing; as powder from parsley seeds works also if to rub it in hair 2-3 times a week.

Mask No. 2: Kefir glass, 2 yolks and 1 tablespoons of dry mustard. It is good to pound, put everything on head skin and some minutes to mass; to cover the head for an hour, and then to wash up nutritious shampoo. Such mask needs to be done at least 1 month, once a week.

The mask with mustard has to cause easy feeling of burning, then it will be effective. However strong burning is inadmissible, and in this case the mask should be washed away quickly.

Mask No. 3: On one tablespoon of castor and burdock oils, cognac (balm) and an egg yolk, everything to displace and besides to put on hair for an hour before a bathroom. Even more advanced recipe assumes that for a fast growth of hair in this mix add 5-6 tablets of beer yeast ground in a coffee grinder and besides a spoon of juice of an aloe.

Professional tools to get long hair

There are special lotions and the fluids stimulating growth of hair. Using them you get long hair faster and easier. Masks, balms, cream and other means with vitamin and mineral complexes. Well help to get long hair the ampule preparations stimulating growth of hair, various famous cosmetic firms.

To get long hair pays special attention to hair care. Long, but a limp or dry hair is ugly. During the period when you are getting long hair, head skin should be cleared more intensively. Use not only shampoos, but also balms, and also cosmetic masks which regenerations promote and strengthen effect of lotions for hair growth. After each washing apply nutritious and moistening preparations.