How to get rid of arm fat

What to do to make arms not fat and How to loose fat in arms — a question is not less burning, than disposal of fat of any other part of a body. We bring to your attention a simple training. It will take  no more than 10-15 minutes. So, let's begin?

 

 

Exercises for getting rid of arm fat

3 main rules of performance of exercises for getting rid of arm fat:

• Attention to your breath, it has to be equal, don't detain it. 
• If thirst torments during training, it is possible to drink a little simple water. 
• At all exercises which are carried out standing on the feet, they have to be slightly bent.

1. Standing position. Back equal. Feet are slightly bent in knees and on width of shoulders. Such position of feet will allow to avoid too big load of the lower part of a body, and also of a back. Hands are developed by palms in the parties, we take dumbbells and serially we start bending hands in elbows. 30 times. If you don't want to pump up a muscle — a dumbbell weighing 1-1,5 kg will be enough. All other exercises for getting rid of arm fat also are carried out with dumbbells.
2. Stains of hands in the parties. Palms look down. 30 times hands are raised from themselves to level of shoulders. Also as well as the previous exercise, it can be included in any other complex of physical exercises.
3. Hands are bent in elbows and we carry out bending exercises. We unbend at the same time elbows and we raise them almost to level of shoulders. Try to work muscles of shoulders well. Repeat 30 times.
4. Bend elbows, fists look up. Unbend hands, raising them up with dumbbells.
5. The following exercise on triceps. It is very good to combine this exercise with exercise for feet (training of back part of a hip). We take away two hands back at the same time with one foot. We don't put a foot back, we stand on one. Repeat 20 times. Carry out at first with one foot, then with another. For the maximum effect try to squeeze during performance of exercise muscles of buttocks.
6. Feet on width of shoulders. Lower the case approximately by 80 degrees, keep back equal. Raise to level of shoulders the straightened hands. Repeat 20 times.
7. Combine load of hands and feet. Feet on width of shoulders, approximately on 45 degrees are bent in knees. Biceps and humeral joints work. Rise standing and at the same time with it raise hands to level of the person.
8. Breast muscles, shoulders, biceps work. Raise hands to level of shoulders and bend in elbows, forming thereby corner in 90 degrees. Alternately connect hands in the face of and lift, straightening, over the head. Repeat 20 times.
9. Well for those who look for a way how to get rid arm fat to carry out exercise under the name the boxer. Remember as athletes-boxers train and repeat, holding dumbbells. But don't need to beat anybody and anything , certainly.

That is necessary to do to get rid of arm fat. Carry out every day. This complex helps to burn excess fats as much as possible.
But except trainings, don't forget about diet observance. Otherwise result for a long time you won't achieve.

 

While arm fat is getting rid

It will take some time to get rid of arm fat – three weeks to two months, for now to hide fat arms, it is necessary to select clothes correctly. In winter usually there are no problems with this, sweaters hide fat arms, but it is necessary to select correctly a form of sleeves in the summer to hide shortcomings. Simply remember to look arms thinner, choose:

• sleeves 3/4;
• sleeves small lamps;
• large jewelry, accessories for hands.

I wish you  getting rid of arm fat faster.